Let’s change the world together

Source: http://www.carinalee.com/2016/05/lets-change-world-together.html

Two years ago I started my journey as a Noonday ambassador. It was a way for my heart to connect with the world in ways that it wasn’t able to before. A way to stand with arms linked with women and families from Uganda and Ethiopia and India and Vietnam, sharing their stories. Women who need access to medicine and health care, the means to send their kids to school, to work in a safe, dignified environment. By doing my small part in sharing their stories and creating a marketplace for their beautiful handiwork in my own community, I can make an impact in their communities. And in turn, it’s given me purpose and a worldwide sisterhood that I’d never even dreamed of.

I’m turning 38 next month and I have decided to set a pretty big goal – one that I can’t accomplish without you! I want our impact to grow so that more women and men and children can have sustainable jobs, receive fair wages, and create change in their communities. Here’s my hope: I’d love to get 38 orders by my 38th birthday. Every single purchase broadens our reach and impacts a community. Will you be a part of it?

Teachers gifts, birthday presents, a treat for yourself? Something beautiful that changes the world? It doesn’t get much better. Those Sharma earrings in the picture above just went on sale and are made of gorgeous gold and fuchsia leather! They’re some of my favorites.
And to make things even more fun: Every order made before June 7 will be eligible for a gift from me as a way of saying thank you for making such a big difference. I will randomly select one person to choose between the following (how will you decide?!)
Will you be a part of the story? Help me celebrate two years with Noonday and my upcoming birthday by changing the world with your purchase! And while you’re there, click on the impact tab and read the stories of the amazing people who make every single piece. You’ll leave encouraged and hopeful, and ready to make a difference.

Kids and food and cooking shows

Source: http://www.carinalee.com/2016/07/kids-and-food-and-cooking-shows.html

My kids love food. Not that they aren’t picky, because they are. But they, the boys especially, love trying new foods and experimenting and talking about recipes. My second oldest turned seven yesterday and requested “a vanilla cake with layers of strawberry ice cream and actual strawberries, and like, kinda frozen.” Birthdays are my favorite and I welcome whatever cake challenge they want to throw at me. Sometimes it works and sometimes it doesn’t, but it’s always kind of fun.

This summer, my friend and I are teaching our kids to cook and doing crafts once a week to beat the summer boredom and hopefully gain some useful skills. Also on the list is teaching them to brew a proper pot of coffee, but that’s another lesson all its own that hopefully their wives will thank me for later in life.

I credit their culinary curiosity to some of the cooking shows we’ve watched together. I applaud the parents and grandparents who can sit through Curious George and Wild Kratts and enjoy them, but I am not that mom. The day my kids started to appreciate the Food Network and cooking competitions was a day I will cherish forever. Truly, most reality cooking shows are a little too PG-13 for my crew, but we have found some that we all enjoy and spark a lot of interest in getting in the kitchen to create. My husband can have the endless baseball games (seriously, every night. why?), I’ll take a kids’ cooking competition any day of the week.

Want to bond with your own little baker or future chef? A few of our favorites are on Netflix now! The Kids Baking Championship is super fun and inspiring. The first season of Beat Bobby Flay is a family favorite. It’s not a kids show per se, but my boys love choosing who they’re going to root for and planning what they’d make if they went up against him. They also love watching the crazy combinations and ridiculous amounts of food Adam Richman attempts in Man V. Food. And not on Netflix, but probably streaming somewhere: Chopped Junior, MasterChef Junior, and Rachael Ray’s Kids Cook Off.

George has already promised me that he is going to become a chef and live with me and cook for me for the rest of my life, so I think it’s all paying off. And if that doesn’t work out, at least they have a deeper appreciation and a little bit more of an adventurous spirit when it comes to eating!

Motherhood, back to school, and my paradox of emotions

Source: http://www.carinalee.com/2016/08/motherhood-back-to-school-and-my.html

The last two weeks of summer vacation felt crazy. My kids were in desperate need of structure and routine and I was too tired to give it to them. They were tired of playing the same games, it was too hot, they were too loud, there was too much laundry. We had school supplies and uniforms to buy and one last birthday party to throw. I longed for the first day of school, for the promise of quiet. Don’t get me wrong, we had a great summer. We even mostly enjoyed each other’s company. We had some super fun adventures, lots of good conversations, but we were all over all the togetherness.
My fourth grader was wearing his backpack around the house for a week.
“Just drop us off, Mom! We’re fine.”
I felt kind of grateful for that response. Proud of them, even, for being so independent.
But then we circled into the school lot and from the back of the van, Eddie quietly said, “Mom, can you walk me up?” 
“Oh buddy, we’re already in line. I’ll give you a big kiss as you get out.” 
But then, obviously, you’re in the rush of the carpool line and teachers are looking at you for efficient departures. He looked a little forlorn, but gave me a quick smile and they all hopped out. My heart sank as I watched them scurry off to the first and the fourth grade lines and the van door shut.
I swiftly pulled into a spot in the parking lot and made my way to their lines. Eddie’s face immediately brightened when he saw I’d come back. Big squeezes, a few kisses, and letting them know I would genuinely miss them and they were off. I shocked myself when tears suddenly appeared in my eyes and I realized summer was really over. And that even though it can be mass chaos with six kids all day, every day, and that I didn’t have one quiet moment to myself for twelve straight weeks, I was actually going to miss these little men who all of a sudden didn’t seem very little.
But now, here we are. Two days in and to God be the glory, my girls are all napping at the same time. It is so quiet I can formulate actual thoughts. During the day, when the sun is up. Miracles do happen, and sometimes they are tiny, but they are awesome.
My to do list, my catch-up-from-summer-madness list, currently has twenty two items to check off. But it still seems manageable because I have the hope of time and space to do it. Not only that, if I want to, I can even sit down IN THE MIDDLE OF THE DAY and relax with a cup of coffee, and maybe even my Netflix list. It’s been known to happen. So feel free to hit my up with suggestions on what to watch next. I’m currently obsessing over Marcella (if you liked the Killing, watch this. You will thank me.) and catching up on the second season of Madam Secretary, which I told you about before. If you haven’t seen it, start today, trust me.
And now I am off to do whatever I want for thirty more minutes. I mean, I don’t even know where to begin. And I know life is about to get crazy and the warm fuzzies from summer will soon wear off, but I’m even kind of excited to go pick up the rascals.

My most heartfelt advice on parenting

Source: http://www.carinalee.com/2016/06/my-most-heartfelt-advice-on-parenting.html
Recently, I was talking to someone who is about to have her third baby.
“You have six kids,” she said, “what’s your best advice for someone that’s about to add another baby to their family?”
Because most days are filled with craziness, and because when she asked, I was surrounded by all six kids, and because it’s summer and my kids eat constantly, and they were all asking for food at that exact moment, I was a little frazzled.

In the midst of our conversation, I gave her some thoughts on laundry. Obviously very practical, and truthfully, I could talk about laundry at length. I know, you guys, I am very exciting. But I walked away from our conversation wishing I could’ve shared what I would have, had I taken two seconds to think it through. So, I circled back with her and told her this:

Give yourself abundant grace. Ten percent of parenting is knowing what you’re doing, and ninety percent is winging it. Nobody has it all figured out, we just try our best to do the right thing and raise these little people into adults who love God and love others well. It’s hard and messy and you will spend too much time second guessing yourself. Have fun, give yourself a lot of grace and understanding – the same you’d extend to your dearest friend – and remember, God loves those babies even more than you do. He can carry and sustain you when you need it most. All that, and lots of coffee.

I kind of laugh whenever we go in for a baby check up and our pediatrician asks me if I have any questions. Not that I have it all figured out, but babies are pretty manageable to me. I do have a million questions about fourth graders, though. Navigating through eye rolling and hurt feelings on the playground and not getting picked to pitch in a little league game. I have questions about first grade boys, too, even though this is my second and third time around. Like, why do they think that poop is so hilarious? How can I protect their hearts while also letting them experience real life a little? How can I explain to them why some kids aren’t that nice or don’t get why our family looks a little different? Is there a cure for the drama that is being three years old? How have my kids so acutely developed the ability to filter out my voice but can hear snacks being consumed two rooms away? Kids are a mystery to me.
I admit wholeheartedly that most of the time I feel like I don’t know what I am doing. I don’t feel like I am getting the things done that need to be done. I don’t have any secret formulas for getting certain results because all of my kids are so vastly different from one another. You think we’d see some kind of pattern with six of them, but that hasn’t happened yet.
But here’s what I know: we really are trying our best. We fail a lot, no doubt about it. I pray that I can somehow be a reflection of His love in their lives, that in all the craziness and messiness and imperfection, they see Him. And that they know we love them.
You’ll never have it all figured out. There won’t be a moment that clicks and you think, “NOW I get it!” (And if there is, surely you will realize five minutes later that you actually do not.) Just do your best, give yourself lots of grace, know that He’s got your back, try to have some fun along the way, and surround yourself with people (or even just one person) who get it. I am so grateful for the friends in my life who are walking through these things with me, who struggle and wrestle with the desire to love their kids well. A little community of support as you live this role as a parent is invaluable.

Parenthood changes you and challenges you, and stretches your heart to love beyond capacity.


the thing about summer

Source: http://www.carinalee.com/2016/08/the-thing-about-summer.html

Here we are in the throes of summer break. The free schedules, lazy afternoons, late bedtimes, otter pop hangover mornings. The warm air wraps itself around your shoulders, noses covered in newfound freckles, the smell of sunscreen and sunshine and play lingering on your skin as you slip under the sheets and fall into summer sleep. It’s dreamlike at times.

But also, I’m going a tiny bit crazy. 

I feel a little like a pendulum, waving between the bliss of abundant family time, a whatever the day may hold wonder and an oh my goodness if these children ask me for one more snack I will die attitude. 

I love my kids. So so so much. I would die a thousand deaths for them. I would walk through fire, jump in front of a moving vehicle, swim every ocean, and whatever.
I look at each individual little face and I nearly cry over my love for them. 
But together? My three boys are either in a murderous rage toward one another, huffing around because of some brotherly injustice, or crying as though someone has just run over their dog approximately every hour of every day. There are small snippets of time where they are playing harmoniously, exploring some corner of the yard, quietly building their legos, riding their bikes around our quiet street. Snippets, people, snippets.
I have asked them 47 times in the last 12 minutes to please stop asking me for snacks and shows and treats. I just want to eat my second meal of the day at 2pm without having to jump up and do something for someone else. I promise it will only take me ninety seconds to eat if you just let me sit down and eat.

I waiver between feeling sad that there are only 33 days of summer left and seriously contemplating making a countdown chart to the first day of school. And then feeling really guilty that there are moments during the day that I am not reveling in the joys of my children’s presence, but rather praying for the grace to not tear my own hair out as I clench my teeth at the sound of yet another battle. 

Here’s the thing. You are still a good mom if you feel spent. If you feel like you’ve run out of patience and you need a break, and you don’t enjoy every minute of the day, you’re still a good mom. I really believe that this motherhood business is the most sanctifying thing that could happen to a person. It is hard. Some days it is damn hard, and that’s just reality. It’s beautiful and messy and terrible and amazing and glorious and awful and every single gamut of emotions you can possibly experience in a 24 hour period. Heartbreaking and mind boggling and completely fulfilling and not at all fulfilling and guilt inducing and full of love. It doesn’t even make sense, so maybe don’t try to make it.

What I want is for us to collectively let go of the guilt. Because the thing is, that guilt just shows that you care. You are pouring your life out. I’m pouring my life out. And sometimes it’s hard. But it’s also all I could ask for. When I sneak in their rooms at night and watch them sleep and they are soul crushingly peaceful and cute and I can’t even deal with the amount of love in my heart. Or I see Ivah jumping up and down with joy when I get her in the morning, or when George sings to me, or Frances spontaneously wants to snuggle, or Eddie asks to sit on my lap after dinner, or Lute wants to tell me every detail of the story he just read. Those little moments are the ones that remind me that at the end of the day, we’ve really got it good.

Naps for Better Health and Productivity? Yes, Please!


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Naps Help Austin & Round Rock Parents Be More Effective….Duh

If you’re a parent in Austin or Round Rock, you know the power of naps. Sleep can be a fleeing commodity when you’re raising littles, and we know how that can affect your health. You don’t want to have to use a Round Rock Urgent Care Clinic, but sleep deprivation can definitely drag your immune system down, causing many health issues like the flu, colds, and worse.

health and naps

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Your Best Body Building Programs And Techniques


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Body Building programe

Find The Right Workout Program For You

If you have spent any amount of time looking into getting fit, then you know that there is a near-endless stream of advice about the best way to do it. Perhaps you have even tried several different plans to help yourself get into shape. It can be quite confusing trying to decide what works, and what doesn’t. However, when it comes to getting healthy, we at North Austin Family Health  believe that done correctly, body building programs should be incorporated into your routine.

Of course there is no shortage of various body building programs, either. The problem isn’t that there is too much information, the problem is that far too much of it is made for a general audience. Now, that may not be a big deal if you happen to stumble on a plan that is targeting somebody like you, but that’s a gamble at best, and can do more harm than good at worst. Fitness is the main goal.

Myth About Body Building

Before you get the wrong idea about body building, you should know that it doesn’t mean you will end up looking like some muscle-bound man who is more a freak of nature (well “freak of steroids” is usually more accurate). Instead, you will look more trim, toned and ready to take on the world. It’s a way of looking your best–and more importantly–feeling your best.

Hire an Austin Personal Trainer For Yourself

North Austin

So, you would like to start a program, but you’re not sure what’s best for you? There is a simple solution: get a personal trainer. If you are concerned about how expensive they, don’t be. Sure, there are plenty of expensive trainers, but they tend to cater to celebrities and the wealthy. A lot of Austin trainers have reasonable rates, and investing in your health is always a good idea. If you have any friends that currently have a trainer, then ask them for their recommendation.

You may also be able to find a Austin personal trainer at your local gym. At the very least, you should be able to get some advice on the best body building programs for you. There should also be somebody at the gym who can show you how to properly operate all of the equipment and explain what muscles are being targeted.

Watch Your Calorie Intake

Avery Ranch Family

One thing to keep in mind is that there is more to body building than just exercise and lifting weights. If you want to see real results, then you also have to watch what you eat. Don’t worry, you can still enjoy all of your favorite foods, you just have to go about it the right way for your family health and family health care. You will be working out quite often, and the food you eat is what will fuel your body for your workouts. Fresh fruit and vegetables, whole grains and lean protein are all good choices.

Choose The best Workout program

North Austin

Whatever body building programs you choose, the key is to get started. You don’t have to wait until you find one that’s “perfect”, that would be a mistake. Also, it won’t always be easy and it will take work, but it will be worth it once you see the results.

What Body Building Techniques Are Best For You

Body Building TechniqueaGetting fit With Us, the Right Way

Getting fit is big business. There are tons of books, videos, guides and websites that all promise to show you the real way to finally get into shape. The truth is that almost every one of can work to some degree. However, not all body building techniques will work for all people. So, if you have tried other programs in the past, don’t give up. It’s not your fault that you couldn’t make them work for you. It simply means that these body building techniques weren’t developed for people like you. The good news is that there are fitness plans out there for virtually everyone, it’s just a matter of finding the right one. There are lots of options for different levels of fitness, including body building, in Austin, and at North Austin Family Health it’s our goal to help you find them.

How does Body Building work with Fitness Goals in Austin and Avery Ranch?

Austin Body Building, Avery Ranch FitnessIn the meantime, however, you shouldn’t use your search for the “perfect plan” as an excuse to not get into shape. To be blunt, that would be foolish. You need to take responsibility for your own health, and that includes your physical fitness. Okay, I know you didn’t come here for a lecture, and that’s not my intent. It’s just another way of saying that it won’t always be easy, and you will sometimes need motivation to continue following the body building techniques you decide to use.

Assuming you have tried other fitness plans, only to eventually stop following them, you know how hard it can be to stick with them. But why is that? As mentioned earlier, it’s not your fault, the plan just wasn’t right for you. The other reason you most likely didn’t stick with it is that you didn’t have enough motivation. Let’s face it, exercise isn’t always the most fun thing to do. One solution is to get a personal trainer.

Hire a Personal Trainer in Avery Ranch

North Austin, Avery Ranch Family

A lot of people in Austin and Avery Ranch balk at that idea because they think personal trainers are too expensive, or that only celebrities use them. The truth is that there a plenty of affordable trainers available. The benefit of having a trainer is that you will have somebody that can figure out what the best body building techniques are for you, specifically. They will assess your current state of health, and your abilities, then they will take that information and use it to help you reach your goals.

Unfortunately, not everybody has access to a personal trainer in their area. No need to worry, though. You can always go to your local gym and talk to somebody about your fitness goals. They should be able to tell you which exercises and body building techniques are best for you. Then they can show you which equipment to use, and which muscles they target. While this won’t give you the same one-on-one attention that you would get from a trainer, it will be enough to get you on the right track.

Try To Do On Regular Basis

North Austin, Avery Ranch Family

Finally, there is one thing that will make the difference between failure and success: taking consistent action. You can follow the best body building techniques, but if you only do them a few times and then try the “next greatest thing”, then you won’t get to where you want to be. On the other hand, if you stick with it, and do so on a regular basis, then you’ll be surprised at just how quickly you can reach your fitness goals.

Do You Really Need A Body Building Workout

Does it seem as though you have tried endless diets, only to find little or no lasting success? If so, then you are not alone. The good news for the people in Austin and Avery Ranch is that a body building workout is just the thing you are looking for. No, I’m not crazy and am certainly not suggesting you start entering bodybuilding contests. This isn’t about trying to be bulky and muscle-bound, but rather about getting into shape, once and for all. Sure, you can always try to add lots of muscle mass if that’s what you would like to do, but you can also use this type of workout to get toned and lose weight.

Regardless of what those pushing fad diets will tell you, models and celebrities don’t look the way they because of diet alone. Their big secret–if there is one–is having personal trainers to develop a customized fitness plan, and to motivate them when they need it. Of course, not everybody can afford personal trainers, but a lot of gyms will have somebody on staff who can help you for free or a lower cost. At the very least they should be able to instruct you in the proper use of any equipment your using.

Take a Look On Your Lifestyle

But, just as models and celebrities don’t get in shape through diet alone, neither can you get in shape by just using a body building workout. In fact, it’s a good idea to take a look at all of the elements of your current lifestyle. As long as you’re trying to get fit, you may as well attack it from as many angles as you can. For example, if you drink too much or are a smoker, then it’s time to kick those habits. It won’t always be easy, but you’ll feel great that you’re improving your health in such a powerful way.

Make a Goal

When it comes to a body building workout, you need to decide what your main goal is, as it will determine which exercises you will do most often. For the most part, if you are trying to build bigger muscles, then you need to lift more weight, but do fewer repetitions. On the other hand, if you want to be toned–to have more definition to your muscles without looking bulky–then doing a lot of repetitions, but with lighter weights is your best bet.

Take Healthy Food

North Austin, Avery Ranch Family

Healthy eating will help you see more impressive results from your workout efforts. The first thing you need to do is stop eating fast food which is good for you, your family health and family health care. Next, try to eat foods that are as close to their natural state as possible; refined foods don’t have enough nutritional value, and you need to take in calories that are high quality. Load up on as much whole grains, lean protein, healthy fats, and fresh fruits and vegetables as you like.

Try To Achieve Your Goal Efficiently

As you can see, a body building workout is about a lot more than just lifting a few weights. If you want to see real results, and stick to it, then you need to take a complete approach to improving your fitness. It may be challenging, but once you look the way you want, you’ll be glad you stuck with it.

Basic Body Building Tips For Women

fitness body building tips for north austin women, north austin family fitness, donnie kyle baileyEverything You Need To Get The Sexy Body You Desire

Despite what the constant barrage of media tells us, the ideal body shape for women is…well, there is no ideal body shape. However, each woman has what she considers her ideal body shape. Hopefully this image will be based on her own desires, and not those that are constantly thrust upon her by a male-dominated industry. So, before we North Austin Family Health get started with some body building tips for women, I just wanted to say you should be yourself, and set fitness goals in North Austin and Avery Ranch that mean something to and forget what anybody else says about it.

Make Your Fitness Goal Realistic

North Austin, Avery Ranch Family

Speaking of goals, that’s really where you need to start. There are a few things you should keep in mind to help you achieve them. Above all else, your goals need to be realistic. They can still be big, but if they aren’t realistic to you, then you will have a hard time staying motivated because you won’t see the point. For example, if you are a size 14 and want to get down to a size 4 in two weeks, then that’s unrealistic. However, if you say you want to drop one full size every two months until you get down to a size 8, then that’s more realistic. Furthermore, it’s specific and structured in such a way that you will achieve several mini-goals on your way to your main goal.

Choose The Right Technique

The next thing you need to do is decide what fitness means to you. Which body building technique for women you choose will depend largely on what you’re trying to achieve. If you want to add muscle mass and bulk up, then you need to lift the heaviest (or close to it) weights you can lift, but only for a few repetitions. If you want toned muscles, then you can use lighter weights, but then you have to do a lot of repetitions. And that’s just one example.

Hire A Personal Trainer

North Austin, Avery Ranch Family

Once you have your goals, you need to develop a plan that’s best for you personally. This can be tricky as there is so much information out there, and a lot if it is contradictory. The easiest solution is to hire a personal trainer in Austin and Avery Ranch. A trainer will be able to assess where you are, where you want to be and the best way for you to get there. If a trainer won’t work for you, then your local gym in Austin and Avery Ranch is your next best option. Ask to speak to someone about your fitness goals, then they can tell you which exercises are best for you, as well as which machines to use and how to use them.

Nutrition Food For A  Better Body

North Austin, Avery Ranch Family

There is more to body building tips for women than exercise. You also need to watch what you eat. A good rule of thumb for you, your family health and family health care is to eat foods that are as close to their natural state as possible. Be sure to get enough sleep so you are ready to take on the day, and to have enough energy for any exercising you’ll be doing. Stay motivated, and you’ll be happy with the results.

Secrets Of Body Building Women

North Austin, Avery Ranch Family

The phrase “body building women” conjures up different images for different people. Perhaps the first thing that comes to mind is a woman who has good muscle tone, small waist, flat tummy and is well-proportioned. On the other hand, you may picture a muscle-bound woman with a physique that looks similar to that of a man. Regardless of what you think of, the truth is that most women who have huge muscles tend to take steroids. That’s because the male hormone testosterone is needed to produce bulky muscles. However, we will be taking a more sensible approach to getting fit.

If you’re a woman and would like to slim down and tone up, then joining your local gym in Austin & Avery Ranch and taking a body-building course is a good idea. Getting a personal trainer who has experience with helping women, specifically, is also a smart move. After all, no matter how equal men and women are in some areas, they are quite different when it comes to biology. For example, women tend to accumulate fat deposits in different areas of the body, and would want to target those parts more than a man would.

what happens to you body when you skip the gym

“But what if I stop working out and all of my muscle turns to fat?” Believe it or not, this is a common concern amongest people in Austin and Avery Ranch who are not sure about working out. But you can put your mind at ease as it’s physically impossible for muscle to turn into fat, or vice-versa. It would be kind of like believing a piece of chicken could turn into ice cream if you let it sit long enough. When you’re working out, you tend to need more calories to fuel your body. But if you keep eating the same amount of calories, and stop exercising, then your body isn’t burning off those extra calories and you’ll gain weight.

That being said, it is import for body building women try to maintain a regular workout schedule. Once you reach a certain level, you may find it hard to lose more weight or get fitter. This is commonly referred to as reaching a plateau. When this happens you can either push harder (be sure to consult with your trainer) to get past it, or you can go into maintenance mode where you exercise just enough to stay at your current level.

Even though you will be focused on bodybuilding, you still should do cardiovascular workouts as part of your routine. Generally speaking, weight lifting will add tone and some muscle mass, while cardiovascular exercises will help you to lose weight and improve your overall health. If anybody tells you that you have to give up one form of exercise for the other, don’t believe them; you can do both.

Body building women are not some sort of strange creatures that are meant to be ridiculed. They are simply average women who want to look their best and be healthy. You don’t have to worry about looking like a man, but you can certainly feel great about looking your best.

Fix Hangover Symptoms – Pounding Headache and Throwing Up


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Hangover symptomsHow To Deal With Hangover

Look, at North Austin Family Health, we don’t recommend overindulging in alcohol. That said, many do, so here you go.

Need some advice on how to fix hangover symptoms in Austin quick and easy for your family health and family health care. Well, it may be easy but might not be as quick as you would like. The best thing you can do for yourself is take the time to rest and relax if you have over done it the night before. Yeah, yeah, we’ve all said it, “I’m never going to drink like that again.” Uh huh, til next time that is. Why do we do it? Who knows.

How Can You Treat the Symptoms Of a Hangover?

We think we are having fun but the next morning we wonder why we had so much fun in Austin and was it really worth what we have to deal with now. Headache, sensitivity to light and sound, sound especially, feeling like something has crawled in your mouth and died there, nausea and possibly the worst thing that the human body can do, throw up. Do ya really wanna to see everything you did last night for a second time? Blech! Icky, nasty, gross! I just don’t think so.

Clean Your Mouth First

Avery Ranch Family

When you wake up in the morning after a night of over-indulgence the very first thing you will want to do is clean your mouth. Brush your teeth and rinse with a strong mouthwash, preferably one without alcohol in it. This will not make you feel completely better but it is a good start to fix hangover symptoms.

Drink Glass Of Cool Water

North Austin

After cleaning your mouth, drink a glass of cool water. Not too cold otherwise your stomach may cramp and cause you to vomit. Take only sips if you have to and do not slam this first glass of water or you may just be seeing it again very soon. You need to be very nice to your stomach right now or it will rebel against you.

Take Caffeine

North Austin

Next, grab some caffeine, hot or cold it doesn’t matter. You just need to wake up a little bit. Do not drink more than a couple of caffeinated drinks because caffeine, like alcohol, is dehydrating and you want to concentrate on hydrating yourself today. Drinking a glass of water every hour or so will be the best thing, along with time, that you can do for yourself today.

Take Shower

Avery Ranch Family

To become even more lucid, take a nice, long, hot shower and just let the water cascade over you. I guarantee that when you are done taking your shower you will feel like a human being again. Now it is time to dress in very comfortable clothes and either return to bed and take a nap or relax on the couch. Do not do anything too stressful or exert yourself in any way, if you do you will only exacerbate your symptoms and it will only take longer to feel better.

Take Some Food

Avery Ranch Family

As soon as you feel hungry, try to eat just a little something. Have some tea with honey and some toast. The honey will help stabilize your blood sugar and the toast with some butter spread on it will help get rid of the nausea you may be feeling. If you are a little shaky it probably means your blood sugar is low so make sure you get that honey into your system to help fix hangover symptoms.

Beer Hangover – Liquor Before Beer – You Bet

North Austin

Do not be fooled into thinking that a beer hangover is any different than a hangover you get from mixed drinks. It all depends on how much you drink. You can get just as drunk on beer. It is usually recommended that you do not mix your alcohol but if you must, start with mixed drinks and end with beer. If you have ever heard the saying, “Beer before liquor, never been sicker, liquor before beer, you’re in the clear”, then you know why. I don’t know who said it but it works.

Besides, when it comes to mixed drinks they are usually made so they taste sweet and go down so well that you can inadvertently drink more than you think you do and get the really nasty hangover to go with it. The sugar in the mixers are a big contributor to your hangover. Beer is beer and isn’t sweet at all so you can keep track of how much you drink better. One beer equals 1.5 ounces of the hard stuff and 5 ounces of wine.

Tips For Handling The Beer Hangover

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After you party, the next morning you may not be able to stomach eating breakfast. Stick to something bland like saltine crackers. Saltine crackers will help settle any nausea you may be feeling and your stomach will thank you. Stay away from milk, too. If you need to drink something drink water. Coffee or pop is good also just take small sips at a time and only one or two cups or glasses. The caffeine will help revive you somewhat but caffeine is drying and you need to concentrate on hydration today.

Never Take The Pill On Empty Stomach

Avery Ranch Family

If you have a beer hangover and need to take a pain reliever for your headache do yourself a favor and do not take the pills on an empty stomach. This is where those saltine crackers come in they will allow you to have something solid in your stomach so the medicine does not irritate your stomach. No sense in taking something that has the possibility of coming right back up.

Take Proper Rest And Sleep

North Austin

After you have fixed yourself up with a couple of crackers and something to sip on, just go back to bed and sleep for a while longer. You will wake up feeling so much better. When you wake up the second time have some type of sports drink to replenish vital electrolytes you will have lost the night before. Not to mention the sugar will help bring your blood sugar up. If you do not have a sports drink on hand then just sip some more water.
You still probably do not have the energy to run a marathon in Austin or even just get from the bed to the couch so give yourself the rest of the day to just relax and take it easy. Order your meals in so you do not have to worry about cooking, if you even feel like eating. You could just heat up a can of soup to nurse your beer hangover back to health.

Hangover Formula Can Work For You


Hangover SecretsHey, New Years Eve is coming up soon, many people in Austin and Avery Ranch who don’t drink a lot during the year go out and have a lot of ‘fun’ on this one night. For all you beginners out there, it’s easy to get carried away and start off the New Year with a vicious hangover. If you don’t want that to happen to you than you can use hangover formula.

Hangover Relief Supplement

This is a supplement that says it can help prevent hangovers. This nutritional combination of antioxidants and herbs has been made specifically to replenish all the vital nutrients that can be lost from your body when you drink too much alcohol.

Drink Lots of Water

North Austin, Avery Ranch Family

Of course, there are other things you can do to make sure you don’t wake up in the morning hating the night before. One of the easiest is to drink plenty of water, before during and after you have had a night of fun. Keeping your body hydrated is very important because alcohol will actually dehydrate your body.

Eat Before You Drink

North Austin, Avery Ranch Family

Eating before you go out for the night can be the best hangover formula you can use. Eating can help out a lot, if you have ever drank on an empty stomach you know what a nightmare that can be. Many people say that deep fried, greasy food is the best. I don’t know about that, but do eat something. Some also say that you should eat after you have been drinking, preferably something greasy, to prevent waking up in the morning with a lot of regrets.

Hate Hangovers? Then Don’t Drink Too Much

North Austin, Avery Ranch Family

Obviously the best way to prevent a hangover is to make sure that you don’t drink too much. That can be sometimes easier said than done since you can quickly lose your common sense when you are drinking. After the first drink many of us think we can just keep it coming and we throw caution to the wind. The only problem with that is the next morning you may be throwing something else.

If, despite your best effort to prevent drinking too much you still do over indulge and you wake up in the morning feeling like you should be dead, there are some things you can do to help you alleviate a little of the misery.

The first thing is to continue drinking plenty of water. If you just can’t stand the thought of drinking water and you want something with some flavor drink a sports drink that can help rehydrate you or drink a caffeinated drink although not too much caffeine since that too can cause dehydration.

Healthy Foods to Soothe a Hangover

North Austin, Avery Ranch Family

Try to get something light to eat, maybe a piece of toast with honey. Believe it or not honey can actually help, too since it can help stabilize your blood sugar. A nice hot shower may make you feel a little more human but might not be the best since it can make you feel nauseous so maybe a lukewarm shower instead.

It is no secret that avoiding a hangover is the best way to go. No one likes waking up in the morning regretting the night before. But, if you do then hangover formula is another great alternative. Either way, you don’t have to suffer anymore.
This is not medical advice and should not be taken as medical advice. Consult with your personal family health physician and family health care or pharmacist near in Austin and Avery Ranch before trying pain relievers or any type of medication; natural or otherwise.

Hangover Nausea Help Avoid It With H20 and Other Tips

If you do not want to wake up with any hangover nausea then for every alcoholic drink you have, drink one glass of water when you are out partying. Hangover symptoms usually come from dehydration. Alcohol dehydrates the body and since many people in Austin and Avery Ranch do not drink enough water, ever, they start out already dehydrated and the alcohol just makes it worse.

Dehydration is not just the loss of water in your body though. When you lose the fluid a lot of other things go with it, like electrolytes. So do yourself a favor the morning after and have a sports drink handy in the fridge or at room temperature if you do not like really cold drinks the morning after. Go ahead and have some caffeine but keep it limited to one or two cups of coffee or one pop. Caffeine is caffeine and caffeine is drying to the body as well. It will help get rid of some symptoms like headache and hangover nausea. So go ahead and have a couple of cups of your usual morning joe but stop there.

Try your best to eat something. I know, you already feel nauseous and just the thought of putting something in your stomach is very unappealing but if you can manage just a piece of toast or scrambled egg you will do your body a big favor and the nausea may just go away. Who knows maybe you were just hungry and that was what was causing your nausea. Stay away from fatty foods like sausage and bacon, they will only sit in your stomach like lumps.

If solid food is just not worth a try then what about a smoothie? One cup of vanilla yogurt, one cup of milk, and one cup your choice of fresh or frozen fruit. If you use fresh fruit then add about three cups of ice. To thicken things up more add a banana and some honey. Delicious, and very good for you, too. You can almost feel the goodness permeate every cell in your body and rejuvenate you. Adding the honey is a good idea because it will help stabilize your blood sugar levels.

If the food or smoothie does not alleviate your nausea then go ahead and take some over the counter upset stomach relief medicine. There are quite a few to choose from, just take which ever one you like the best. Stick with what you know though, do not pick this time to try something new.

The last best thing you can do for yourself is to just rest. Time heals all wounds and a self-inflicted hangover is no exception. Draw the shades to keep the light coming in to a minimum and just veg on the couch or go back to bed, the less you move the better. Remember to shut the phone off until you feel better, the phone ringing will hurt your head. You don’t need any help with that on the morning after a good party, do you?

If you need it and can stomach it, take some over the counter pain reliever for the headache you undoubtedly have to go along with your hangover nausea and dry mouth.

Chaser Pills – Natural Hangover Remedy

chaser pillsChaser Pills :Your Hangover Friend

It seems that everyone and their uncle From Austin has a suggestion on how to cure a hangover after you get one. You can try them all to find one that works for you or you can use a product like Chaser pills that was developed to prevent hangovers from happening in the first place.

Chaser has developed a pill that is an all natural hangover remedy that you take before you even start drinking. Chaser has been clinically tested and those tests have shown the pill to reduce hangovers as much as seventy percent in test subjects.

Ingredients In Chaser Pills

The active ingredients in Chaser pills are calcium carbonate and activated charcoal that attract and soak up cogeners before they can have an affect on the drinker. Cogeners are the impurities in beer, wine and hard liquor that can have a harmful effect on you while you drink them. these impurities also contribute to the flavor, aroma, and color of what it is that you are drinking in Austin & in Avery Ranch.

What Happens To Your Body When You Drink Alcohol

North Austin

When you drink alcohol and the cogeners get into your bloodstream your immune system kicks into high gear and releases chemicals called cytokines to try to counteract the alcohol you are putting into your body. This release of cytokines is the main reason you feel like crap the morning after a night of drinking. Your body is trying to fight off the foreign substance you put into it just like fighting off a cold virus. The level of cytokines drops with every passing hour and every ounce of alcohol that gets metabolized by your liver.

How To Take The Chaser Pills

The capsules stop the hangover symptoms from occurring when you take the correct dosage and stick to the correct number of drinks that accompanies that dosage. The correct dosage is to take two pills with your first drink and then you can either drink moderately for three hours or have a total of six drinks. If you go beyond these parameters you must take two more pills.

There are no side effects associated with the formulation and they are considered safe to take. The fine print says these pills are not intended for minors. Minors should not be drinking anyway so if you know where your children are and what they are doing, you are doing a great job in Avery Ranch and in Austin.

The pills do not prevent you from becoming drunk so you should always drink in moderation and absolutely never, ever drive drunk. They also will not help you pass a sobriety test should you get stopped. Besides, if you lead by example and show your children you are responsible drinkers then they may remember your example when they get old enough to be social drinkers themselves.

Where To Get It From

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The pills work with any type of alcohol and you can find them at your local drug store, all natural store, or grocery store. Look for them in the vitamin aisle. Remember all you have to do is take two pills with your very first drink. Do not go beyond the number of drinks or time limit recommended because if you do not take tow more pills the effects of the first two Chaser pills will have worn off and you will still experience hangover symptoms. So read the fine print and follow the directions closely.

This is not medical advice and as in all cases it is wise to consult your family health doctor and family health care in Avery Ranch or pharmacist prior to consuming a pill; especially if you are on other medications.

Hangover Defence – Proven To Help With Hangovers

Alcohol Defence

Dr. Harris’ Original Hangover Defense

Dr. Harris’ Original Hangover Defence is a supplement specially blended with plenty of vitamins and minerals to help keep your body in balance. Mostly made up of negatively charged particle which naturally attract positively charged particles, this product facilitates passage of water and nutrients into your cells and therefore also facilitates toxins and waste products to leave your cells.

This is what needs to happen to alleviate hangover symptoms the next day after binging. Toxins are eliminated and your body is kept in balance so you do not suffer from hangover symptoms. Everyone wants to have fun when they party and no one wants to be incapacitated the next day after they party so use this product to eliminate the chance of having a hangover You won’t be sorry.

Loaded with vitamins and minerals, Hangover Defence has been deemed safe to take before and after drinking. Another key ingredient is MSM, or methylsulfonylmethane, also known as LD-50. LD-50 was put to the test in clinical trials and it was determined to be safer than table salt. I think that those results can put your mind at ease, if you were even worried about it.

How To Take

North Austin, Avery Ranch Family

The usual dose for this product is two pills before you start drinking and two pills when you get home before you go to bed. Should you need more, say if you get hangovers easily then you can start with three pills and then take three more before bed. According to North Austin Family Health, It is recommended that if your partying is going to last well into the night, for four or more hours, you should be sure to take two to three pills with you to take during the party. If this dosage works for you then stick to it otherwise experiment and figure out what works best for you.

This product does not eliminate the intoxicating effects of alcohol and therefore will not help you pass a sobriety test. So, as always, do not ever drink and drive. Plan for someone in your group to be the designated driver and give the keys to that person before you even venture out in Austin and Avery Ranch. It never hurts to safe than sorry.

Also, just because you are taking a hangover preventative does not mean you can go hog wild when you are out drinking. Remember that you are out with friends and that if you want to keep them you will tone down the antics and shenanigans and drink in moderation. Moderation is key to keeping your dignity intact and being responsible.

Dennis H. Harris, MD, President

Let me introduce you to Dr. Dennis Harris. He has practised medicine for over 35 years in the Phoenix, Arizona valley and along with establishing the Department of Physical Medicine and Rehabilitation at Scottsdale Memorial Hospital in 1968 and the South west Pain Control program, the first chronic pain outpatient treatment program in the US in 1971 he has also dedicated himself to creating all natural products that the average person can use on a daily basis to improve the quality of their lives. Dr. Harris’ Original Hangover Defence is one of those products.

Stop a Hangover Dead Or At Least Make It Bearable

North Austin, Avery Ranch Family

After a night of partying, how do you stop hangover symptoms from rearing their very ugly heads the next morning? The cure to any hangover starts the night before, after you have tied one on and are ready to go to bed. Take some time and make sure some things get done before you pass out in bed.

Drink a big glass of water or a sports drink and eat something. Make the something you eat be high in protein and take an over the counter pain reliever. Since you have already over done it with the alcohol, try not to over do it with the food, you might just make yourself sick if you do.

Go take a quick shower and make it nice and hot. This will relax your muscles and get the bar smell off of you so you won’t wake up smelling like stale beer. When all this is done then go dive head first in bed and stay there the rest of the night and into the next morning. I have heard that you can’t really count the first two hours in bed as sleep because it is just you passed out. So, to get a good eight hours of sleep you will probably be in bed at least ten hours. Hopefully there will be nothing you have to do the next day so you can take it easy and rest up.

If everything has worked the way it should, you should have been able to stop hangover symptoms from ever starting. The next day, make sure you drink plenty of water to flush out your system. I cannot stress this enough, stay hydrated. alcohol is very drying and you will experience hangover symptoms if you do not hydrate yourself.

Remember that when choosing an over the counter pain reliever to steer clear of acetaminophen. Acetaminophen and alcohol do not mix and you will only manage to do harm to your liver. It may not be noticeable to begin with but if you take acetaminophen and drink to excess frequently then you may start to feel pain or other symptoms related to your liver after some time. Just do not do it. Choose an aspirin or ibuprofen to clear up any headache you have caused yourself.

B-Complex Vitamin

Another thing you can do to try to do to stop hangover symptoms before they start is load up on your B vitamins. Get a good B-Complex vitamin from your local pharmacy in Austin & Avery Ranch and take one at each meal throughout the day the n when you go out that night your body is fortified against what ever you may put into it. when you get home take another one before you go to bed. Have a glass of water and the pill set right next to your bed so you will not forget. the the next morning, take another one for good measure. You should feel as though you did not drink at all. Of course none of this is written in stone so experiment with a few things and just remember to drink lots of water to stay hydrated.

Consult Your Physician First

North Austin, Avery Ranch Family

This is not medical advice and should not be taken as medical advice. Consult with your personal family health physician and family health care or pharmacist in Austin and Avery Ranch before trying pain relievers or any type of medication, natural or otherwise.

Website: North Austin Family Health

Weekend Face Lift And Facial Liposuction To Get Rid Of Your Double Chin Or More


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weekend face liftTry Weekend Face Lift

Many people aren’t quite at the point where they need (or want to spend the money on) a full face lift. While these procedures are not a substitute for a full lift, they can provide a nice tightening and overall smoother, firmer look. For these reasons a “weekend face lift” may be the perfect option.

Since it only takes a few days to recover from this limited procedure you don’t have to take off work or miss out on any of your daily routines, hence the nick name.

It is less costly than than a full face lift and won’t do quite as much for you, but it is is also cheaper, a shorter recovery time and it allows you to still firm up the jaw line, the neck and the cheeks and lose some of that “jowly” look.

Mini Face Lift Work On Small Area

North Austin, Avery Ranch Family

This mini face lift procedure works only on small specific areas of the face and neck, like the areas around the nose and the neck. The procedure is done by making small incisions and using endoscopic technology to firm up and reposition facial tissue. The end result is a much more taut, tighter look.

Limitation Of Mini Face Lift

The biggest limitation to this type of procedure is that the forehead and brow line aren’t addressed at all. It only targets the lower part of the face, and for many people,that is all they need. This is often one of the first types of cosmetic surgeries people will have so they may not need as much work on other areas of their face.

This procedure is minimally invasive, much less invasive than the full face lift. Since only a small incision needs to be made, it not only heals more quickly, it is also much less expensive in Austin and in Avery Ranch.

Find The Qualified And Competent Surgeon

North Austin, Avery Ranch Family

Before you go to have your “weekend face lift” done, make sure you spend some time to find a qualified surgeon. Even though this is a minimally invasive procedure, it still carries some risk (as all such types of procedures do) so you want to find the most qualified and competent surgeon you can.

Check out the credentials of any doctor you are considering as well as asking for referrals in Austin and in Avery Ranch. Make sure you fully understand all possible side effects and ask for realistic idea of what you can expect, as well as what you won’t get.

Finding The Cost Of Mini Face Lift

Finding out just how much it will cost is very important too in Austin and in Avery Ranch. Make sure you know exactly what will be covered as well as what won’t be. For example, are all medications covered or will there be an extra charge? What about follow up visits?

In most cases everything will be covered in the price, but it’s always best to ask so you know for sure, never assume.

If you don’t think you need, or just can’t afford, a full face lift, a weekend face lift may be a better alternative. You can get much improved muscle tone and firmness in your lower face and neck area. This may be a good first step before you go under the knife for a more comprehensive procedure.

Facial Liposuction

facial liposuctionLiposuction of Chin, Jowls, and Cheeks

If you are considering facial liposuction to get rid of those fat cheeks or that double or triple chin make sure you do your due diligence and find the best plastic surgeon in your area to do the work. The surgeon you choose should be board-certified in the type of plastic surgery you want done and should also be willing to show you before and after pictures of the clients they have had in the past. You cannot risk having someone who does not really know what they are doing cutting into your face and making you look like a freak.

Your face is the first thing people see and respond to. You want them to like what they see and smile at you not take one look and run away screaming. Choose your facial liposuction doctor wisely in Austin and Avery Ranch. In fact, if you find a surgeon skilled in the use of lasers then you will be a step ahead. Lasers are less invasive and recovery time is far less than with a traditional surgery.

Laser liposuction

Laser liposuction is a great way to get the definition back to your face. Firm up those jowls so they go back to looking like the strong jawline you once had. Get rid of those rolls of fat in your neck and that bulging double chin. With no huge incision and no big line of ugly stitches laser liposuction reduces the occurrence of bruising and swelling not to mention pain.

Recovery is never pretty, we all know this. So, tell yourself you are not going to look in any mirrors until you are completely healed and the swelling and bruising, even the little that there is, is gone. You will be wrapped in a compression dressing anyway so there will not be much to look at for the entire time it will take to heal.

Traditional liposuction

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If you choose traditional liposuction you need to know that small incisions will be made either under your chin or even inside your mouth so the canula can be inserted and the fat removed by suctioning it out. Then the skin is pulled tight, the excess trimmed off and sutured closed. You will have to go back to the doctor to get the stitches out in a week or so and to make sure you are healing well.

Your doctor may recommend that you get rid of that double chin if you have work done on your face just to keep things looking normal. What good would it do to have work done on your face if you are going to keep the double chin? Doesn’t make sense to me but whatever. Have the cervicoplasty to keep things symmetrical and in proportion to the rest of your face.

Diet and exercise may not be the do all, end all for some people so if you have done the work and there is still some sagginess to deal with when you are done, then by all means talk to a reputable, board-certified plastic surgeon who is well versed in facial liposuction you want or need done.

Stomach Liposuction May Find Those Six Pack Abs

North Austin, Avery Ranch Family

So, you worked hard, kept to your routine of diet and exercise and finally made it to your goal weight. Awesome! Good for you! There is just one thing that concerns you, your belly got smaller but it is not nearly as toned as you would like it to be. There is still some fat there and it just will not go away, no matter that you have done what seems like a million crunches.

You have heard that this happens. But you thought you were different or you thought that the people who talked about it just weren’t working out as hard as they said they were. Well, now here you are, right in the same boat. You know how hard you worked every single day and even though it has gotten significantly smaller, you still have that stubborn little paunch that will not go away. What can you do about it?

Consider stomach liposuction. You have done most of the work already and wouldn’t it be the greatest thing in the world to have the rest of it gone? You could get rid of the stubborn fat and have the doctor contour your stomach to show off the six pack hiding underneath.

How to choose Right Surgeon

North Austin, Avery Ranch Family

Sounds appealing, doesn’t it? So, how do you find a doctor you can trust? One word, research. Make sure that whomever you choose is a board-certified plastic surgeon in Austin and Avery Ranch. Make a list of several you think are promising candidates and then call and ask for references. If consultations are free then make appointments with each one and ask to see some of their work. Do not just blindly pick someone out of the phone book. If you know someone who has had some work done ask for a reference but still check the doctor out completely before making any commitments.

Liposuction techniques have changed over the years and have become safer and more effective due to the development and use of lasers to remove stubborn belly fat. The use of the laser requires only a very small incision, melts the fat away and suctions it out. Using the laser is not nearly as invasive as the traditional liposuction technique and results in a smaller scar, less chance of hemorrhage because the laser automatically cauterizes the blood vessels as it goes and less pain associated with the procedure. Which means, and this is the best of all, a much shorter recovery time.

Use of the laser also firms the skin during the procedure so there is no need for a tummy tuck to tighten the skin afterward. No girdle, no elastic bandages and no repositioning of your belly button required. This alone should convince you to have the laser treatment.

You probably won’t need a narcotic pain reliever either. Tylenol will probably control your pain quite nicely but be sure to request something more if you think you are going to need it. Everyone’s pain tolerance is different, do not suffer needlessly. Stomach liposuction is a great option for people with stubborn belly fat.

Website: North Austin Family Health

Is a Master Cleanse Right for your North Austin or Avery Ranch Family Health? – Improve Your Overall Health


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north austin family health care, avery ranch family healthAre you ready to experience master cleanse?

Do you think you have the discipline to stick with this regime for several days, up to a week? Lot’s of people in and around North Austin and Avery Ranch are answering “yes”. If so, than you’re going to be in for a great surprise since many people have not only lost weight doing the cleanse, they’ve also banished so many toxins from their bodies that they’ve found a lot of minor ailments just cleared up and went away.

It’s very common for people in North Austin and Avery Ranch to report not only a fairly significant weight loss after a cleanse but also improved energy levels, overall family health and family health care. Many common aches and pains seem to just disappear after doing a cleanse. This is likely due to the fact that you’ve flushed years of built up toxins out of your body.

Also, losing upwards of 20 lbs. has been reported by many people from North Austin and Avery Ranch who have completed a cleanse. It’s important that you fully understand that not all of the weight you lose will be fat, some of it will be water weight and you will regain that after you go off the cleanse and return to a more normal type diet.

Of course sticking with a purely liquid diet for days on end can be a huge challenge. It’s just not easy to only drink your meals as anyone who has had to do a colonoscopy prep can testify to, but if you’re able to do it you’ll love the results.

Master Cleanse: When is it the Right Choice for North Austin Family Health?

North Austin family health, Avery Ranch Family health care

The basic concept is this, you will drink only this lemonade mixture which will help clear all the buildup of toxins out of your body, for several days up to one week. You will need to prepare for the cleanse as well as take some special steps after the cleanse.

Prepare Your Body First

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For example, before you do the cleanse pick a start date. Make sure you have all the ingredients for the cleanse. A few days before you’re going to start the cleanse, start easing off your food intake. Instead of eating your normal heavy meals start eating lighter. Eat more soups, salads, and fish or poultry. The point is you want to get your body used to having fewer calories since this will make it easier to stick to the cleanse.

What To Do After Taking the Master Cleanse Recipe: The Right Steps for North Austin Family Health Planners

When you begin the cleanse all you will drink is the lemonade recipe, some tea and water. No solid foods while you are on the cleanse. You can take an all natural laxative daily while on the cleanse.

If you have underlying health issues or you start to feel dizzy, sick to your stomach, or any other side effects talk to your doctor immediately in North Austin and Avery Ranch. When you have finished the cleanse, you will want to slowly add solid foods to your diet. Take several days and only add juice and broth for the first day. Than some light salad or soup and then back to normal meals.

Don’t forget, normal meals doesn’t mean fast food or sweets. If you do that you’ll just gain back all the fat you’ve lost and that would be a waste of time to
experience master cleanse. North Austin Family Health also recommend to eat fresh fruit and Seasonal Foods.

Master Cleanse Diet Recipe – Recipe To Success

Master Cleanse Diet tips for North Austin familiesDetox Your Body With Master Cleanse Diet

Many people are interested in using the master cleanse diet recipe as a way to lose weight and detox their body, and even north austin body builders who are interested in following a natural diet have used a master cleanse. It has helped thousands of people over the years and seems to be the one diet and cleansing recipe that can handle the balance between working and being non harmful. Every one is different and everyone will react differently, but with all the successes many people in Austin and Avery Ranch have experienced, you will most likely have great success too.

This cleanse is also referred to as the lemonade diet, the cayenne pepper diet and the maple syrup diet, obviously because of it’s main ingredients. The whole idea is to use these ingredients to wash the harmful toxins from your system and ‘reset’ your internal balance.

Problems Related  to Health: Consult your North Austin Family Health Care Provider before embarking!

For those of you who aren’t familiar with what this diet entails, here is a brief overview. You may not realize it but most people actually have a large amount of toxins in their systems. These toxins can run the gambit and cause minor, or major, health issues. Some of the most common issues are things like fatigue and constipation. Eliminating these toxins is the primary focus of the master cleanse.

What To Do

cleanse tips for North Austin families, Avery Ranch Family health

You will stay on this liquid diet for a few days, depending on your results. You will drink the master cleanse for several days. Prior to starting the cleanse it’s usually helpful to set a start date and get yourself in the right mindset. You will need to take a laxative on the day before you start your diet since the cleanse doesn’t have any fiber.

Drink one 8 ounce serving every 4 hours while on the cleanse. While on the cleanse you will not be eating any solid foods, you’ll just be drinking the lemonade mixture. You will stay on the cleanse for 2 to 4 days.

How To Make Master Diet Recipe:

Now, on to the diet mixture recipe. The recipe is made up of commonly found household items. You don’t need to buy any difficult to find products in order to make a cleansing mixture.

Here are the ingredients:

1. Fresh lemons

2. Maple Syrup

3. Cayenne Pepper Powder

4. Water

You can use this recipe to make a full pitcher of the cleanse ( I will also include a smaller recipe if you want to make an 8 oz. glass size of the cleanse):

12 Tablespoons of fresh lemon juice, 12 Tablespoons of Maple syrup, 1/2 teaspoon of cayenne pepper and 60 ozs. of water. Add all ingredients to a pitcher and drink the whole pitcher of lemonade mixture throughout the day.

For smaller glass size (8 ounces) servings use this recipe:

1/2 tablespoon lemon juice, 1/2 tablespoon of maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of water.

This diet can be done monthly if you so desire. Make sure to stop the diet if you have any allergic or bad reactions. If you have dizziness, muscle cramps, or nausea stop the diet. It’s also a good idea to talk to your doctor before you attempt this type of cleanse, especially if you have any underlying health conditions. Do not use tobacco during this diet cleanse.

Using this master cleanse diet recipe North Austin Family Health can help you shed unwanted pounds and toxins from your body, which can help you finally achieve the weight loss and health you’ve been looking for. This diet can help family health and family health care to alleviate many common minor health issues for you, give it a try.

Master Cleanse Lemonade Recipe – Body Fat Loss Solution for North Austin Families?

North Austin family cleanse ideas, Avery Ranch Family cleanse

The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body. If you want to give it a try for yourself you may want to know what the master cleanse lemonade recipe is and how to make it.

The basic recipe is quite simple, it consists of fresh lemon juice, maple syrup, cayenne pepper and water. (I”ll give you the exact recipe below, just keep reading). This unlikely combination of ingredients will help your body get rid of years of built up toxins as well as ‘slough’ off excess fat you’ve also been building up for years.

Many people from the Round Rock, North Austin and Avery Ranch area claim an initial weight loss of up to 20 pounds, though it’s very common to gain at least some of that weight loss back since a portion of the weight loss is actually just water weight. Even so, losing up to 10 pounds of fat in a healthy way in just a few days is pretty impressive.

What may be even more impressive is the fact that the cleanse will also help clear your system of so many really harmful toxins. These toxins can cause a lot of problems in your body. They can manifest themselves in many ways such as a rash, irritable stomach, bloating, and headaches to name just a few. Cleansing will help you clear your system so you can feel relief form these minor ailments immediately after the cleanse.

You can cleanse monthly, if you want to. Just make sure that before and after the cleanse you prepare your body. It will be difficult to maintain the cleanse for several days, but if you’re committed and disciplined you can do it.

Pick a date that you want to start. Make it a few days, or a week or two away. Once you’ve got your ‘start’ date down start preparing yourself mentally and physically for the cleanse. For example, you can start eating lighter foods for several days prior to the beginning of the cleanse. Instead off eating a lot of heavy meat and potato type meals you might want to eat more broth and soups. That will help acclimate your body to ingesting fewer calories while you’re on the cleanse.

When coming off the cleanse you will want to slowly add more solid foods back into your diet. When I say slowly I mean over a period of days. The first few days off the cleanse, add some juice and soup broth. Than you can slowly add more and more heavy foods until you’re back to eating normal.

OK, now that that’s out of the way, here is the master cleanse lemonade recipe (this recipe will make you a pitcher full so you can drink it throughout the day). Try to only use organic ingredients whenever possible:

1. 12 Tablespoons of Lemon Juice
2. 12 Tablespoons of Maple Syrup
3. 1/2 Teaspoon of Cayenne Pepper Powder
4. 60 ozs. of water

Mix it up in a pitcher and sip on it during the day. Ideally you will spread it out over the day and not just drink it all right away.