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Menopause hair lossFacing Hair Loss Problems ?

As with all the other symptoms experienced during menopause hair loss is just one more. Thinning hair is, of course, due to decreased levels of estrogen and increased levels of testosterone in your body. Be reassured you can still strive to age gracefully and look your best.

Reasons For Hair Loss  During Menopause

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When estrogen decreases to a level below the amount of testosterone in your body you may start to notice the beginnings of hair loss. You may notice more hair in your brush when you are done brushing your hair or more hair in the drain after your shower or just notice that you are shedding more hair than normal.

Several other factors can come into play when it comes to losing your hair like genetics, nutrition, thyroid problems, specifically hypothyroid, stress, and chemotherapy treatments. If you have none of these conditions and are still losing your hair, talk to your doctor about your hormones. They are probably the culprit.

Talk To Your Doctor

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When you do talk to your doctor near in Austin and Avery Ranch, ask about supplements that will help with hair growth. He or she may prescribe the active ingredient in Rogaine, called minoxidil, to start to regrow some of your hair. It’s not just for men, ya know.

Natural supplements can also help improve the state of your head. The four most effective are, Biotin, Flaxseed oil, Evening Primrose oil, and Zinc.

Use Biotin For Hair

Biotin helps strengthen hair and nails, is essential for metabolizing fats and amino acids and can help regulate blood sugar levels. When blood sugar levels are not within normal limits the body produces an excessive amount of the male hormone dihydrotestosterone, or DHT. DHT is the major factor in the destruction of hair follicles.

Flaxseed oil keeps hair and nails healthy and decreases the amount of oil secreted by the body and aids in healing.

Evening Primrose oil is rich in Omega 3, conditions your scalp and reduces the production and appearance of dandruff.

Zinc assists with thyroid function and reduces hair loss due to hypothyroidism. Taken with copper to maintain a proper mineral balance, zinc can affect the hormones responsible for genetic hair loss, called alopecia.

Always follow the recommended dosage on the supplement package or whatever dosage your doctor oks for you.

Starting A New Phase Of Your Life

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During perimenopause and menopause it may seem as if your body has turned against you and is staging a mutiny. But in reality this is a time for you to embrace the new you and learn to enjoy the newest phase of your life. The phrase – You’re not getting older, you’re getting better is so, so true.

The symptoms of menopause will eventually decrease in severity and allow you to live your life to the fullest without having to worry about when your next period is going to start and if you have enough feminine supplies to get you through.

If you happen to be one of the 30% of women in Austin and Avery Ranch who are affected by menopause hair loss, remember there are treatment options available to help you so you too can live a healthy, happy mid to late life. These are truly the best years of your life.

Weight Gain Menopause – You Can Avoid It

Menopausal weight gainThe Risks of Weight Gain After Menopause

How do you stop weight gain menopause from ruining your life? Just like any other weight loss plan, you have to choose what is right for you and stick to it. You may need to make some changes if you want to get and stay thin and healthy.

Prepare Food Journal

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For one week, keep a food journal and see for yourself in black and white what kinds of things you put in your mouth on a daily basis. You may be surprised at the things you eat. After you have kept your food journal for a week then you can make whatever changes you need to and start to eat healthy meals.

Portion control is important

We all know that good food tastes good and we go back for seconds almost unconsciously. You need to stay conscious about what you are doing with food, especially after menopause.

If you do not want to be one of the 2/3 of women in menopause who gain upwards of 15 pounds, then make the changes your body needs you to make. This includes some form of daily exercise.

Make Exercise Your Daily Routine

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Walking, biking, jogging, playing tennis, swimming or whatever floats your boat, just get out there and do it. You won’t be as fast as you were when you were young or have the rhythm and coordination you used to. But, the more you do whatever it is you do, the better you will get at it and when you get to be in better shape you will no longer have to worry about weight gain menopause.

Reasons For Weight Gain

weight gain is caused by a number of factors that can be overcome whenever you want to overcome them. Overeating is one reason and that can be overcome by watching your portions at every meal as I have explained above.

Weight gain is caused by decreased physical activity. All that needs to be done to overcome this is to get regular exercise on a daily basis. Make a pact with yourself and try hard not to let yourself down. You will be the only one who suffers. Start slow if you have to and work your way up to a nice moderate level routine.

A couple of things to watch out for when learning to pace yourself during a work out, you should be able to carry on a casual conversation with your work out partner during your work out. If you cannot then you are probably working too hard and should slow done a bit. And you should be perspiring slightly when you are done with your work out

Another factor of weight gain is hormones and this is what we are talking about here today. Hormones produced by the ovaries are waning and the hormones produced by other glands in the body get confused. Metabolism slows down and we just don’t burn the fuel we put in our bodies like we used to. Weight gain menopause is a gradual thing and before you know it you are considered obese.

Menopause Vaginal Dryness And Mood Swings – Treatment Remedies

Menopause vaginal dryness

What causes Vaginal Dryness

Hot flashes are the first symptom women usually complain about when beginning the process of menopause vaginal dryness is the second. The North Austin Family Health gives you best advice is to talk to your family health doctor and family health care about what causes vaginal dryness so you understand and how best to treat it.

Vaginal dryness is caused by the decline in estrogen levels in a woman’s body making the walls of the vagina thin and dry. This condition can make having sex very painful and could lead to a condition called vaginal atrophy. Vaginal atrophy would make having sex virtually impossible. The friction caused by intercourse would cause trauma and bleeding to the vagina and, in turn, make the woman not want to participate. This would obviously cause a rift in the relationship and could lead to it’s destruction.

What To Do To Reduce vaginal Dryness

There are a few things you can do to treat vaginal dryness effectively. First and foremost, keep yourself hydrated, it stands to reason that if there is more fluid in your system then there will be more fluid available during sex. Always drink at least 8 glasses of water every day.

Eat Soy And Soy Products

You can increase your consumption of soy and soy products, olives, olive oil, nuts and beans to help stabilize the production of estrogen in your body. Plants that contain phytoestrogens are useful in treating vaginal dryness. Phytoestrogens work in a similar way to natural estrogen and may be a better alternative to HRT. Soy is a great source of phytoestrogens.

Take Herbal Supplements

Herbal supplements have become increasingly popular when treating symptoms of menopause vaginal dryness. Herbal supplements can help increase sensitivity to the female genitalia as well as help relieve symptoms of menopause and reduce stress.

Use Water Based Lubricants During sex

The use of water soluble lubricants is another suggestion to decrease discomfort when having sex. Available over the counter, they come in different scents or even flavors for each others enjoyment. Never use vegetable oil or petroleum based lubricants, especially if using condoms. These products will cause the condom to fail.

Tell him if sex has become painful and find a solution together. It is not unreasonable to expect him to help with this situation. Suggest to him that you would like to try extended foreplay to help you “warm up” before actual intercourse. Tell him he should take his time and maybe even get a little creative with possible solutions to your vaginal dryness problem. Working together and communicating well can prevent the breakdown of the relationship.

If your sex drive is seriously inhibited your doctor may prescribe a low dose testosterone cream to increase it. The creams generally contain 1-2% testosterone and are not to be used as lubricants. Use them as directed by your doctor. As with estrogen therapy, testosterone therapy has it’s risks and side effects.

As you can see there are plenty of options out there for treating vaginal dryness. Talk with your partner about the problem and talk to your doctor about options then make an informed decision about how you want to treat your menopause vaginal dryness.

Menopause Mood Swings – Tips For Controlling

Menopause Mood SwingsBattle With Menopause Mood Swings?

Are You Having Menopause Mood Swings? If you are interested in finding out what to do to control them then stick around. We North Austin Family Health have some suggestions and advice for you.

Menopause can be a very trying time for those of us lucky enough to be in the middle of it. The hot flashes are bad enough but add in all the other symptoms and menopause can make your life downright miserable. Mood swings are a fun one to experience, aren’t they?

One minute you are feeling and acting normal and in the next instant, for no apparent reason, you have turned into Medusa and your family has gone running for cover. What the heck happened?

Hormones, that’s what happened. During perimenopause and menopause, it’s like the hormones in your body are confused and in chaos. They really do not know which end is up so they cause these menopause mood swings and give you the power to clear a room with just one look.

Different Ways To Control Mood  Swings

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There are ways to control your moods so your family will enjoy being around you again. You may have to make some small changes but it will be worth it if you can mellow out.

Eat Soy Rich Food

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To increase the amount of estrogen in your system, without having to go on hormone replacement therapy, or HRT, try eating foods made from soy. Soy milk and other soy products are available at your local grocery store. Soy is rich in some things called phytoestrogens. Phytoestrogens mimic the effects of your body’s own estrogen and can help level out your mood and may even help decrease your hot flashes.

Consult Your Doctor Before Taking Herbal Supplement

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If you continue to experience severe mood swings, you could try an herbal supplement. There are several available that help with menopausal symptoms and can help with your mood also. Specifically, St. John’s Wort. St John’s Wort helps level out the chemical serotonin in your brain. Serotonin is commonly referred to as the “feel good” chemical and when it is not to the level it needs to be, you have mood swings and even depression symptoms.

Always talk to your doctor near in Austin and Avery Ranch before you start taking any herbal supplement, especially if you are taking other medications. Your doctor can tell you if it is safe to take the supplement or if you will cause a drug interaction by taking it. Better to be safe than sorry.

Exercise Is Key To All Health Related Problems

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The most effective way to elevate your mood, though, is regular exercise. Exercise has so many benefits and improving your mood is one of them. Even if you are convinced that nothing could possibly make you feel better and you are determined to not even try. Force yourself if you have to and get outside and take a walk. You will soon see that your mood has improved and you can even start liking yourself again.

The exercise you do doesn’t have to be so intense that you can’t walk the next day. As long as you do something to make your body move for 20-30 minutes every day around in Austin and Avery Ranch. Don’t let menopause mood swings control your life any longer.

Menopause And Perimenopause Symptoms – Herbal Remedies

menopause symptomsWhat Are the Symptoms Of Menopause?

If you are female and in your late 30’s to early 40’s and you are noticing some changes in your menstrual cycle, it may be time you learn what the symptoms of menopause are.

The first thing you will notice is that your periods will start to become irregular. They may get shorter or longer and the bleeding lighter or heavier. Some months you may even skip a period. Premenstrual symptoms may get worse, also.

Other early signs you may notice are insomnia and night sweats. You may have trouble falling asleep or find you are awake often throughout the night. These are forms of insomnia and you should talk to your doctor near in Austin and Avery Ranch about it sooner rather than later. Do not wait until you are completely exhausted. You need your rest, just like everybody else, and when you don’t get it you could get sick or have a serious accident.

Night sweats may not seem like a big deal and in the grand scheme of the symptoms of menopause you will experience, they may not be. But, it can be disconcerting to wake up in the middle of the night drenched in sweat and have to get up and change your pj’s and the linens on your bed.

You need to know that pre menopausal symptoms can last for as long as ten years before you are actually considered ‘in menopause’. Menopause is when you have not had a period for 12 consecutive months.

You would think that all the symptoms would be done then, wouldn’t you? Not so at all, you will still experience the hot flashes, the nausea, the mood swings, the food cravings, the decreased interest in sex and the fun doesn’t stop there. No, the further you get into menopause then you have to worry about vaginal dryness and vaginal atrophy.

Every woman is different and so are the signs she will experience. Some of you may just sail through menopause completely unscathed, while others will have severe symptoms and need assistance in finding effective treatments.

I know we all used to laugh at our mothers when they had hot flashes, we thought it was so funny. Now we wish we hadn’t laughed quite so hard…payback is a b****!

A few other symptoms that you may or may not experience are headaches, weight gain, and anxiety. Weight gain is common in menopausal women but there are things you can do to combat the battle of the bulge like eating right and getting some exercise every day.

Herbal Treatments

You will no doubt be looking for ways to treat your symptoms and there are several natural ways to start. Herbal supplements are big weapons in the war your hormones are waging on you. Things like Black Cohosh and Valerian Root help with hot flashes and help you sleep better. St John’s Wort can help with the mood swings.

Talk with your doctor and find out what they recommend. Your doctor will probably talk to you about Hormone Replacement Therapy, or HRT. While HRT is the most common treatment for symptoms of menopause, it can increase you risk for heart attack and stroke, breast and ovarian cancer.

Natural Treatment Of Menopause Symptoms

Are you looking for a natural treatment of menopause symptoms? I have a few suggestions for you. Please keep in mind that these are only suggestions and there is no guarantee that your symptoms will be relieved. If you do not get any relief just keep looking for the right mix of herbal medications. You are bound to find one that works.

As we all know, every woman goes through menopause. On average, right around age 50. Some women, like me, start very early. I started with pre menopausal symptoms basically when I was thirty-eight. It wasn’t anything more than a rush of hormones at that time but it did make me feel nauseous and light-headed.

I tried to talk to my doctor about menopause when I was 42 and he just laughed at me. He wasn’t my doctor any more after that. When I was 44 and started having nausea day in and day out for 2 whole months, I asked my doctor at the time if it could be hormone related and she told me I was too young without even pausing and thinking about it for a minute.

Well, I have not had to worry about my menstrual cycle now for almost two years. My last menstrual cycle was when I was 46. Too young, my behind. Doctors…what do they know?

Some things that I have learned over the past four years for the natural treatment of menopause are; alcohol and caffeine will trigger massive hot flashes, so I do not drink much any more. Not that I did to begin with but I drink even less now and I had to give up coffee and pop to boot.

You can try increasing your intake of foods rich in calcium and Vitamin D. These are important to decrease your chances of developing osteoporosis after menopause.

Soy products have been known to help some women with their menopausal symptoms. You can buy soy products, like soy milk, in your local grocery store.

To cool down quickly when having a hot flash run cold water over your wrists and splash some on the back of your neck. Let them mostly air dry don’t dry with a towel. You will feel better almost immediately.

Natural Remedies for Hot Flashes

There are herbal remedies like Black Cohosh, Valerian Root, Red Clover and some even say peppermint and licorice will help with menopausal symptoms.

It is all just been trial and error for me and no one thing has given me total relief except the one thing ordered off the internet. I took this remedy and was hot flash free in four days. I had to quit taking it though because it gave me the most incredible heartburn I have ever had in my life.

Too bad the only thing that actually worked for the hot flashes had to be bad for my stomach. I was so elated when I was hot flash free that I almost kept on taking it but the heartburn got so bad I just couldn’t.

Natural treatment of menopause symptoms is put there you just have to take the time to find what works for you.

Herbal Remedies – Menopause Symptoms – Buy Over The Counter

Herbal remedies for menopauseSeveral Symptoms Of Menopause

Several herbal remedies menopause symptoms respond to and get alleviated by have been used by the Chinese for centuries. Menopausal symptoms include hot flashes, nausea, insomnia, anxiety, vaginal dryness, night sweats, weight gain, mood swings, headaches and possibly decreased sex drive. Now, listen, every woman is different and every woman may not experience all of these symptoms all at once.

Some symptoms may be more prevalent than others, my personal experience has been mostly having hot flashes and feeling nauseous. The occasional night or two of insomnia and night sweats and anxiety with the unbelievable number of hot flashes I was having.

Not to scare anyone but when the hot flashes started for me they came every twenty minutes and didn’t let up for months, maybe even the better part of a year. Now I just have several a day and pretty much have gotten used to them. They still are a bother but not nearly as bad and my mood is much better even when I do have one.

Herbal Remedies For Menopause :

Most herbal remedies menopause can be bought over the counter and you may have to try several before you find one that works for you. The ingredients come in different combinations and strengths so finding the right combination may take a while. So try to deal with the symptoms the best you can until you find the right one.

Black Cohosh For Menopause

Black Cohosh is the main ingredient in all menopause herbal remedies and is an effective treatment for hot flashes, insomnia and increased anxiety. If you take this on it’s own though it may not work for you. Keep trying.

Red Clover For Menopause

Red clover is used in combinations with Black Cohosh and contains phytoestrogens, or plant estrogens. Plant estrogens work like estrogen found in a woman’s body and are taken to regulate that specific hormone. Red clover may also help alleviate hot flashes.

Dong Quai has been found effective as a treatment for night sweats and anxiety related to menopause.

Ginseng Root For Menopause

Ginseng Root is used for a variety of reasons but in the treatment of menopausal symptoms you may find it useful for relieving headaches and aiding in sleep.

Agnus Castus, also referred to as Chaste Berry, assists the pituitary gland in balancing the hormones of your body.

St. John’s Wort has antidepressant qualities and can help regulate your mood swings. Trust me on this one, everyone in your family will be glad for this herbal remedy! Menopause is not only difficult for you to handle but you need to understand it is just as hard on the people who are important to you. Mood swings can be kinda scary sometimes and your family may just run away screaming.

I, for one, can tell you that menopause is no picnic and the sooner it is over the better, although, symptoms may last up to ten years. I am not kidding. Ten years! I figure I have got four down and six to go. I have used most of these herbal remedies menopause and I am still looking for the combination that will work for me to relieve my symptoms.

Perimenopause Symptoms and Treatment – Natural Herbs Can Help

pre menopause symptoms and treatment

What Are the Signs of Perimenopause

If you think you are in pre menopause symptoms you should look for are irregular periods to start off with because the hormones that have been managing your period like clockwork for the last 30 years have now gone berserk and love to cause havoc to your system.

You may start to feel minor hot flashes that only last a couple of seconds or you may notice that you wake up in the middle of the night sometimes absolutely drenched in sweat. Night sweats occur often and usually signify then onset of other pre menopause symptoms.

People close to you may notice that your mood swings are happening more frequently and are more severe than usual. Being irritable for no reason and snapping when someone approaches you could be a sign of pre menopause. If you enter a room and the people in the room get up and tip-toe out you may be pre menopausal.

When you do have a period, and as time passes they will get fewer and farther between, the premenstrual symptoms you experience may be worsened by pre menopause.

Other symptoms include sudden cravings, depression, nausea, headaches, decline in sex drive, breast tenderness and anxiety. Now doesn’t that just brighten your day? Seriously!

Some women will never experience any of these symptoms and then there are the women, like me, who have experienced every single blasted one of these symptoms at one point or another. Sometimes on a really good day they all converge and gang up on me all at once. At that point all you can do is duck and cover and hope for the best.

I do not know how many times I have asked the various people who are closest to me to shoot me in the head because I just can’t take it anymore. They refuse to do it. So I am relegated to being a pissed off, sweaty, b-word for the next 5 or 6 years because pre menopause can last up to 10. Yes, I said 10! 1-2-3-4-5-6-7-8-9-10! Where’s the fair in that, I ask you?

What options are available to prevent and manage the symptoms of peri-menopause?

Oh well, by the way, there are some things you can do for yourself that will help things go a little smoother and they are, keep your diet well-balanced and get some exercise daily. Even if it is just a walk around the block. Drink plenty of water, and we all know what the recommendation on that is, don’t we? Stay away from caffeinated drinks, diet drinks with aspartame, quit smoking, and cut down on your alcohol consumption. Try to reduce the stress in your life. I have noticed that stress is a big trigger and alcohol will trigger a hot flash that will bowl you over like a tsunami.

Look into herbal supplements that can help relieve your symptoms. Go talk to the person who runs your local health food store and see if they can give you some advice on what to take. There are also a few over the counter medications that you can ask your doctor or pharmacist about to relieve your pre menopause symptoms.

Perimenopause Treatment –

If you are in your late thirties to early forties you may be experiencing signs and symptoms of perimenopause treatment options include HRT, or hormone replacement therapy. Some may say HRT has too many side effects and risks associated with it and refuse to even consider it as a treatment option.

Perimenopause is a stage in a woman’s life when the eggs she was born with are running out and she will no longer be able to have a baby.

Perimenopause can last any where from two to ten years before actual menopause sets in with the average length being four years. When you have gone without a menstrual cycle for 12 whole months you are considered menopausal.

The hormones that have regulated your menstrual cycle all these years have basically gone off the deep end when you are in perimenopause and you can no longer count on them to be regular. They have a mind of their own and will surprise you with a period when you least expect it.

You will start to experience these irregular cycles and may have shorter or longer periods and it will be different every month. Some months your period will last for three days and then the next month it will seem to last forever. Premenstrual symptoms may increase as well and become more severe as time passes.

Perimenopausal symptoms can come at any time and in any combination. Hot flashes and night sweats, not being able to fall asleep or stay asleep if you do fall asleep. Mood swings that would make the Pope want to do an exorcism or peeing your pants when you cough or sneeze. All very dignified and proper, yeah, right…shut up!

If you do start to have any of these symptoms, it might be a good idea if you go see your doctor. He or she can order a blood test to tell how close you are to menopause. these tests are called FSH and LH blood tests and measure the follicle stimulating hormone and luteinizing hormone levels of your blood. The results of these tests will give your doctor a good indication of when you will enter menopause.

Herbal Treatments: What Are They?

Other perimenopause treatment options include herbal medications and supplements that can alleviate symptoms and help level out the raging hormones coursing through your veins.

What Are Phytoestrogenic Herbs?

Some herbs that contain phytoestrogens include Herbal supplements like Black Cohosh and Ginseng, St. John’s Wort and Red Clover are all effective in treating the symptoms of perimenopause. Many people in Austin and Avery Ranch also swear by supplements containing flax seed oil or fish oil, B Complex vitamins and anything with soy in it. Valerian Root has been shown to help with insomnia and anxiety. There are other products that you can purchase online. Some come in the form of pills and some come in the form of liquid. Liquid supplements may work better than pills and the one I tried actually tasted just like Tang.

It is all in what you find that actually works. You may have to experiment with different herbs in different combinations for quite a while before finding the solution to your symptoms. Eventually you will find your preferred perimenopause treatment.

Treatment For Male Menopause – Yep – Male Andropause

Male Menopause

Treatment for male menopause, or Andropause, focuses on increasing the amounts of testosterone and cortisol and treating the symptoms. Symptoms can be much like those experienced by women.

                                                                          Symptoms of Male Menopause

Male Menopause TreatmentOther symptoms or physiological factors that can be present in men are – erectile dysfunction, loss of muscle mass, decreased sex drive, mood changes, weight gain, urinary problems caused by an enlarging prostate, hot flashes, the development of breast tissue due to the decrease of testosterone, hair loss, irritable male syndrome, sleep apnea, and depression.

As men reach the age of 40 the production of the hormone testosterone is gradually decreased over time and can result in male menopause symptoms. Since these symptoms can also be related to other conditions it is best to consult your doctor near in Austin & Avery Ranch and have some tests run to rule out the other conditions.

Testosterone is important not only for building muscle and maintaining a normal sex drive but plays a part in several functions like bone formation, liver function, growth of the prostate gland and the production of red blood cells in the bone marrow.

Diagnosing and Treating  Male Menopause

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Diagnosis of male menopause is made by blood tests and one treatment for male menopause is bioidentical hormone replacement therapy. Obviously, there are risks as well as benefits to this type of treatment and hormone declines can be treated easily.

Treatment includes not only the testosterone replacement but also an individualized nutrition plan along with supplements and a regular exercise plan. You don’t have to feel older than you really are. With this type of treatment you can start to feel younger and more alive than you have in a long time. You can start doing the things you thought you would not be able to do anymore.

According to the US Census Bureau, approximately 5 million men have low testosterone and the symptoms that go along with it. But only 5-10% of these men will go to their doctor for diagnosis and treatment.

This is because most men in Austin and Avery Ranch believe that any decline in sexual function or any of the other symptoms related to Andropause are just signs of normal aging. This is far from the truth. It is not normal to feel depressed all the time, can’t sleep or have gained so much weight in such a short time.

If you just do not feel like yourself there is help out there for you. All you have to do is realize that something may be wrong and then make an appointment to see your doctor to discuss your symptoms and get some tests run. No big deal and probably worth the effort if you could start to feel like yourself again.

Male Menopause Midlife Crisis

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This is what used to be called having a midlife crisis. Men would all of a sudden leave their wives of 25 years and find a girlfriend in her 20’s or go buy a motorcycle or fancy sports car to try to compensate for the feelings they are feeling. Research and studies and testing have shown that testosterone is the culprit and treatment for male menopause is probably saving many marriages.

Website: North Austin Family Health