By far and away, the most common type of baldness in men is androgenic alopecia, also known as male pattern baldness because of the M shaped pattern of hair loss. This condition generally takes years and your hair will become progressively thinner and eventually won’t grow at all. Good news for the people in Austin and Avery Ranch, though, there are new things that you can do to learn how to avoid hair loss in men.
Preventing Male Pattern Baldness
It has long been believed that hair loss in men was genetic, but new evidence is suggesting that there really is no such pattern. It is now believed that one of the main factors in hair loss is an excess level of the hormone DHT.
While at normal levels DHT plays a vital role in your body, when it becomes unbalanced and there is too much of this hormone men can suffer from something called follicular miniaturization which is just a long winded way of saying that the hair follicles are constantly getting smaller and thinner.
Ways to Prevent Hair Loss
The most popular method for stopping hair loss used to be taking prescription drugs called Propecia or Minoxidil but these drugs were found to have severe side effects such as erectile dysfunction, gynecomastia (growing of breasts), acne and headaches to name a few. Most men didn’t think that growing breasts was an acceptable side effect for saving their hair!
Natural Way To Reduce Hair Loss
The good news is that today there are all natural options to prevent and reverse hair loss that come with minimal side effects but are shown to be just as effective. Many of these natural alternatives will even provide permanent results which generally was not the case with the man made drugs.
Many natural cures have been around for generations and have been time tested to work and to be safe. Much better than the ‘new kid on the block’ approach to hair loss drugs.
Of course when it comes to preventing hair loss do not forget the importance of focusing on the inside of your body. Everything that you see on the outside of your body actually starts inside. If you keep the inside nourished and healthy, that will have positive effects on your outward appearance.
Eat well Balanced Diet
Staying healthy means eating a well balanced diet with all the nutrients your body needs. To supplement any nutrients you may not get enough of in your diet, take a daily (quality) nutritional supplement. Drink plenty of water, get enough exercise and enough sleep and knock off the bad habits like smoking or drinking too much.
And whatever else you do, try to lessen the stress in your life. Stress is such a huge factor in so many of the issues that we face. Whether it’s losing your hair or losing your mind, too much stress can literally be a killer. Try to find ways to unwind on a regular basis.
You don’t have to just sit back and watch your hair fall out, and you don’t have to be a victim to genetics. What you can do is learn how to avoid hair loss in men and become more proactive in your overall health and well being.
Causes Of Female Hair Loss – Hair Loss Tips
Women and Hair Loss
You are concerned because you recently have noticed that you are losing hair and are very interested in what the causes of female hair loss are. There are several causes, any one of which can be responsible for you losing your hair.Anyone at any age can start to lose their hair.
Why is my hair falling out?
Some of the causes are stress, anxiety, vitamin and mineral deficiencies, hormone fluctuations, disease process, familial tendencies smoking, and excess alcohol consumption.
Stress and anxiety, while seemingly uncontrollable, can be controlled and lessened by learning techniques to reduce the amount of stress and anxiety in your life. Making time for yourself and planning simple things like manicures, pedicures and full body massages every month, or more frequently if needed, will go a long way to reducing the amount of stress you have to deal with on a day to day basis.
Make sure that you eat a diet rich in fruits and vegetables to get the vitamins and minerals you need every day. If you are worried that you may not be getting the vitamins and minerals you need daily then my advice is to speak with your doctor, the next time you go in, to see what they recommend as a good vitamin supplement.
Hormone fluctuations, mainly menopause, is one of the most common causes of female hair loss. Menopause causes so many other symptoms that initially you may not even notice the hair loss because you are so caught up with the hot flashes, mood swings, nausea, headaches and insomnia that you are not sure which end is up most of the time. Then you begin to notice that your hair brush has more hair in it after you use it. Not that this means that it is too late to do anything about the hair loss by any means. You can still find treatment for the hair loss by talking to your doctor.
Smoking cigarettes and drinking too much alcohol can contribute to hair loss because they can deplete your system of important vitamins and minerals not to mention the fact that cigarettes inhibit blood flow to areas of the body like hands, feet, lower legs and scalp. If blood flow is restricted then those areas become starved for nutrients and become unhealthy. Once the hair follicles become unhealthy, they may not recover and then die. When the follicles die they cannot hold the hair anymore and the hair falls out.
If you have a condition called low thyroid function, or hypothyroidism, it can be another cause of hair loss, especially in women. Your doctor can order a blood test that will tell you if you have hypothyroidism and can prescribe medication to increase thyroid function.
You may just have a familial tendency toward female pattern baldness and there may be very little you can do about it if you do. Again, see your doctor.
As we have already stated, causes of female hair loss are numerous, all of which can be eliminated or lessened with treatment or medications prescribed by your doctor. Talk to your doctor to find out what type of treatment is best for you.
Treatment For Female Hair Loss
If you need treatment for female hair loss your first step is to talk to your doctor. If your hair loss happens to have a medical cause your doctor can determine what that cause is and prescribe the best treatment for you.
That treatment may be a simple as telling you to go buy some Rogaine over the counter and following the directions on the bottle. Rogaine is usually rubbed into the scalp twice each day and is best for the condition known as female pattern baldness. Rogaine inhibits the production of a certain hormone called DHT that kills off hair follicles and causes balding in both men and women.
Women never used to get the attention they deserved when it came to hair loss. But times have changed and now women have almost as many options as men do when it comes to treating hair loss. No more hiding under a wig. Some products for men should not be taken or even handled by women of child bearing years because they can cause severe birth defects. So if you are losing your hair do not think that you can use any old thing that the guys do because they can be very harmful to you and your unborn child.
If your doctor determines that the cause of your hair loss has some other origin, say like, thyroid dysfunction, called hypothyroidism, liver disease, or God forbid, cancer then treatment will have to be more aggressive and treat the underlying cause. Getting your thyroid under control is nothing more than taking a pill everyday. Liver disease may need more extensive treatment and cancer treatment will actually make your hair fall out.
Herbal Treatment For Hair Loss
Other treatments include herbal remedies you can try to strengthen hair and stimulate hair growth. Research has come a long way when it comes to finding natural treatment for female hair loss. Women no longer have to rely on wearing wigs everyday to hide their hair loss. They can use these treatments and re-grow their own natural hair.
Treatment does not need to consist of harsh chemical compounds. There are plenty of herbal products that you can research and use without worrying about what you are putting in or on your body.
Healthy Diet Plan To Avoid Hair Loss
Making sure that your diet is rich in vitamins and minerals is important also. If you are deficient in any number of vitamins or minerals this can lead to hair loss as well. You can ask your doctor to do some blood work if you suspect that you are lacking a specific vitamin or mineral. This can usually be corrected with improving your diet or taking a good multi-vitamin or herbal supplement.
Treatment for female hair loss is becoming more and more common in the medical community and even if there are not as many treatments for women as there are for men, there are still more than there used to be. So, ladies, throw away those wigs and re-grow your own beautiful, full head of hair.
Website: North Austin Family Health