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Healthy Lunch Ideas for Your KidsHow do you Manage Lunch for your Kids in North Austin?

Just as you were getting adjusted to the idea of summer and less scheduling, back-to-school in North Austin is back to creep up on you again. You have to get school supplies knowing half of them won’t ever be used, figure out school and after-school activities schedule, carpooling… and food.

Lunch time can be a day-maker or -breaker. Remember that scene from Uncle Buck when Miles pulls out a glass jar full of milk, a pickled egg, and some sardines? When he asked his table if they wanted to do a possible lunch trade, everyone cleared the table. North Austin Family Health-conscious parents know better.

Lunch Prep Tips for North Austin Families

Don’t let that be your kid. You want him or her to have a healthy lunch that they look forward to eating and wouldn’t trade for anything because it is their favorite. You also have to be realistic: you’re not a full-time chef for your kids so it has to be practical and easy to make. Here are some great ideas you can include in your menus that will be sure to put a smile on your child’s face.

Healthy Pizza for your Kids in North Austin? Answer: Sometimes

Who doesn’t love pizza? Try a pizza roll-up bento lunch. It only takes 15 minutes to prepare and does not include too many ingredients. The twist on this pizza is that does not need to be cooked and involves tortillas, pizza sauce, mozzarella cheese, and spinach cut into six bite-sized pieces. Throw in some cookies, fruit, and vegetables, and you have a well-rounded meal; healthy too! North Austin Families can rest easy that their kids will be well-fed.

Think Outside the Box for Healthy North Austin School Lunches for your Kids

Does your child like to try new things? Then give him or her a strawberry and cream cheese sandwich on whole wheat bread. The name gives you all of the ingredients and it is really easy to prepare.

If you’re in a rush, try making quick kebabs for your kids’ school lunch. They take less than five minutes to put together and put some balance into a diet. Take cubed deli turkey, cubed cheddar cheese, grapes, and dried apricots. Stick them on a wooden skewer and they are ready to eat. No matter how old, or young, your child is, he or she will have fun taking this meal apart and eating it.

Turkey rollups are another easy and fun food and only involve four ingredients. Spread mustard onto two slices of deli turkey breast, wrap it around a breadstick and tie it with a stringy food like a chive. These are great for a small lunch or a snack.

For a vegan dish, try a couscous and fruit salad. With fresh berries, nectarine and almonds, this is a great meal to make for the beginning of the year when the summer temperatures are still high.

If your kid has a sweet tooth, try making him or her chocolate crunch (and yes, it is as good as it sounds). Combine Wheat Chex cereal, broken pretzel sticks, salted and roasted almonds and melted bittersweet chocolate chips. Mix it all together and refrigerate for about 30 minutes.

You can find additional information on the food featured in this article and more great recipes to help you plan healthy meals for your kids’ North Austin school lunches at eatingwell.com.

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